Green Tea for Heart Health
Fill up your cup says researchers, and drink green tea for heart health. Here's the 3 ways science shows green tea improves cholesterol, blood pressure, and your cardiovascular health.
What You Need to Know about Lactobacillus acidophilus
Want to meet a really cool probiotic called Lactobacillus acidophilus! You won't believe what it does to improve your health. (Part of the Monthly Microbe featured by the International Probiotic Association).
5 Hottest Health Food Trends in 2021
The hottest health food trends in 2021 are inspiring and motivating, sure to excite everyone from the 'savvy' to the 'hoping to get healthier'.
Recipe: Delicious Garlic Kale Crab Stuffed Mushrooms
Cooking more sustainable, healthy meals is easier with the help of some delicious ideas like this recipe for Garlic Kale Crab Stuffed Mushrooms that work great as an appetizer, or beside a large salad as a meal.
Seductively Delicious Brownies
Satisfy your chocolate cravings with this gluten-free black bean Seductively Delicious Brownies recipe without any guilt - it's dessert that's good for you!
Revitalizing Black Bean Mango & Cilantro Salad Recipe
Ready for lunch, and energized to take on even the most sluggish of afternoons with this Revitalizing Black Bean Mango & Cilantro Salad Recipe that is packed with anti-aging nutrients.
Migraines & Food: What to Eat To Soothe Your Headache
Relief from migraines is possible - here's what you need to know including what food to eat to sooth your headache, what foods trigger a migraine, and research on which natural medicines may help a migraine.
Brilliant Curry Tuna Collard Green Wrap Recipe
A quick, healthy recipe with a delicious bit of spice, this Brilliant Curry Tuna Collard Green Wrap is packed with anti-inflammatory and anti-aging nutrients.
4 Fast Ways Reduce Stress Naturally
How is your 'to-do' list? If it's STEEP, you need 4 Fast Ways to Reduce Stress Naturally - it's worth a read.
Ginger Mango Cashew Salad Recipe
Trying to eat a few more vegetables, or wanting to lose weight? Your solution to salad boredom is here! Plus, the inside scoop on how to renew your salad cravings.
How to Stop Dieting
Start eating delicious food and lose weight successfully when you discover how to stop dieting and what research shows is the best way to lose weight fast.
What’s in a Potato Chip?
Can potato chips be part of a healthy diet? Here are secrets from Nutrition Experts as to how to be healthy while eating potato chips.
Sustainable Gift Guide
From kitchen gadgets made by a woman-run Canadian company, to luscious yet 'clean' body care products, this Sustainable Gift Guide is full of great gifts for everyone on your list.
How Not to Get Sick This Winter
6 surprising ways researchers have found can help you avoid getting sick this winter, naturally.
How Do You Pack a Salad for Lunch and Keep it Fresh
What's the best lunch for the work day? How do you take a salad for lunch and keep it fresh? Plus, 4 ways to find healthier produce. Get your fork ready!
Your Guide on How to Avoid Being Hungry, or Worse, Hangry
You can just call us your Hangry Helpers - meet 12 amazing health bloggers here to share easy recipes to help you avoid being hungry, or worse, hangry. Your whole family with love these great snacks, and meal ideas.
Vivacious Morning Granola
Not only will your mouth thank you for making mornings more fun with this Vivacious Morning Granola, but your heart, skin and tummy will thank you too!
Healthy Granola Banana Muffins
When bananas go ripe, give them the ultimate makeover by turning them into healthy Granola Banana Muffins that are perfect for breakfast, coffee breaks, and in lunch boxes.
Healthy Salad Dressing Recipes
How to eat more salad, including 3 of my family's favourite quick and healthy salad dressings. (Warning: they are so good, you may find yourself wanting to lick the bottom of the salad bowl)
3 Wrinkle Preventors Everyone Should Know
What foods are the best wrinkle preventers? Here is the inside scoop on 3 wrinkle preventers you should know about, and how to eat your way to more youthful skin.
8 Foods that Brighten Your Complexion
Exfoliating and hydrating can only brighten your complexion to a point - the best solution for younger, more radiant skin is to eat well. Healthy eating is the best way to brighten your complexion. Here are what research says are the top 8 foods that can help brighten your complexion.
The Best Sustainable Salmon Cake Recipe
Fast, kid-friendly, sustainable salmon cakes are the perfect recipe for a busy work week. You'll find this high-protein recipe on our kitchen table at least once a week.
5 Surprising Facts About Eggs
It's pretty EGGciting how easy, quick and healthy eggs are. Let's CRACK a few myths and discover surprising facts about eggs. Plus, a kid-friendly recipe.
What is the Best Probiotic?
Helping you find the best probiotic with answers to the most common questions about probiotics, and science-backed facts about gut health and probiotics.