Looking for the best foods to fight wrinkles, or what you can eat to have more energy. Aging doesn't have to bite - there are delicious ways to age well.
Why Bifidobacterium longum is a probiotic in your gut, that perhaps is the ultimate party guest - here's what it does, and why it's a cool probiotic to know about.
Fill up your cup says researchers, and drink green tea for heart health. Here's the 3 ways science shows green tea improves cholesterol, blood pressure, and your cardiovascular health.
Want to meet a really cool probiotic called Lactobacillus acidophilus! You won't believe what it does to improve your health. (Part of the Monthly Microbe featured by the International Probiotic Association).
Cooking more sustainable, healthy meals is easier with the help of some delicious ideas like this recipe for Garlic Kale Crab Stuffed Mushrooms that work great as an appetizer, or beside a large salad as a meal.
Satisfy your chocolate cravings with this gluten-free black bean Seductively Delicious Brownies recipe without any guilt - it's dessert that's good for you!
Ready for lunch, and energized to take on even the most sluggish of afternoons with this Revitalizing Black Bean Mango & Cilantro Salad Recipe that is packed with anti-aging nutrients.
Relief from migraines is possible - here's what you need to know including what food to eat to sooth your headache, what foods trigger a migraine, and research on which natural medicines may help a migraine.
A quick, healthy recipe with a delicious bit of spice, this Brilliant Curry Tuna Collard Green Wrap is packed with anti-inflammatory and anti-aging nutrients.
Trying to eat a few more vegetables, or wanting to lose weight? Your solution to salad boredom is here! Plus, the inside scoop on how to renew your salad cravings.
Start eating delicious food and lose weight successfully when you discover how to stop dieting and what research shows is the best way to lose weight fast.
From kitchen gadgets made by a woman-run Canadian company, to luscious yet 'clean' body care products, this Sustainable Gift Guide is full of great gifts for everyone on your list.
What's the best lunch for the work day? How do you take a salad for lunch and keep it fresh? Plus, 4 ways to find healthier produce. Get your fork ready!
You can just call us your Hangry Helpers - meet 12 amazing health bloggers here to share easy recipes to help you avoid being hungry, or worse, hangry. Your whole family with love these great snacks, and meal ideas.
Not only will your mouth thank you for making mornings more fun with this Vivacious Morning Granola, but your heart, skin and tummy will thank you too!
When bananas go ripe, give them the ultimate makeover by turning them into healthy Granola Banana Muffins that are perfect for breakfast, coffee breaks, and in lunch boxes.
How to eat more salad, including 3 of my family's favourite quick and healthy salad dressings. (Warning: they are so good, you may find yourself wanting to lick the bottom of the salad bowl)
What foods are the best wrinkle preventers? Here is the inside scoop on 3 wrinkle preventers you should know about, and how to eat your way to more youthful skin.