Probiotic smoothie bowls

What You Need to Know about Lactobacillus acidophilus

March 16, 2021

Want to meet a really cool probiotic called Lactobacillus acidophilus! You won't believe what it does to improve your health. (Part of the Monthly Microbe featured by the International Probiotic Association).

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5 Hottest Health Food Trends in 2021

5 Hottest Health Food Trends in 2021

February 05, 2021

The hottest health food trends in 2021 are inspiring and motivating, sure to excite everyone from the 'savvy' to the 'hoping to get healthier'.

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Recipe: Delicious Garlic Kale Crab Stuffed Mushrooms

Recipe: Delicious Garlic Kale Crab Stuffed Mushrooms

February 02, 2021

Cooking more sustainable, healthy meals is easier with the help of some delicious ideas like this recipe for Garlic Kale Crab Stuffed Mushrooms that work great as an appetizer, or beside a large salad as a meal.

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Seductively Delicious Brownies

Seductively Delicious Brownies

January 29, 2021

Satisfy your chocolate cravings with this gluten-free black bean Seductively Delicious Brownies recipe without any guilt - it's dessert that's good for you!

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Revitalizing Black Bean Mango & Cilantro Salad Recipe

Revitalizing Black Bean Mango & Cilantro Salad Recipe

January 09, 2021

Ready for lunch, and energized to take on even the most sluggish of afternoons with this Revitalizing Black Bean Mango & Cilantro Salad Recipe that is packed with anti-aging nutrients.

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Migraines & Food: What to Eat To Soothe Your Headache

Migraines & Food: What to Eat To Soothe Your Headache

January 08, 2021

Relief from migraines is possible - here's what you need to know including what food to eat to sooth your headache, what foods trigger a migraine, and research on which natural medicines may help a migraine.

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Brilliant Curry Tuna Collard Green Wrap Recipe

Brilliant Curry Tuna Collard Green Wrap Recipe

January 08, 2021

A quick, healthy recipe with a delicious bit of spice, this Brilliant Curry Tuna Collard Green Wrap is packed with anti-inflammatory and anti-aging nutrients.

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4 Fast Ways Reduce Stress Naturally

4 Fast Ways Reduce Stress Naturally

January 06, 2021

How is your 'to-do' list? If it's STEEP, you need 4 Fast Ways to Reduce Stress Naturally - it's worth a read.

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Ginger Mango Cashew Salad Recipe

Ginger Mango Cashew Salad Recipe

December 28, 2020

Trying to eat a few more vegetables, or wanting to lose weight? Your solution to salad boredom is here! Plus, the inside scoop on how to renew your salad cravings.

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How to Stop Dieting

How to Stop Dieting

December 28, 2020

Start eating delicious food and lose weight successfully when you discover how to stop dieting and what research shows is the best way to lose weight fast.

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What’s in a Potato Chip?

What’s in a Potato Chip?

December 14, 2020

Can potato chips be part of a healthy diet? Here are secrets from Nutrition Experts as to how to be healthy while eating potato chips.

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Sustainable Gift Guide

Sustainable Gift Guide

December 08, 2020

From kitchen gadgets made by a woman-run Canadian company, to luscious yet 'clean' body care products, this Sustainable Gift Guide is full of great gifts for everyone on your list.

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How Not to Get Sick This Winter

How Not to Get Sick This Winter

December 02, 2020

6 surprising ways researchers have found can help you avoid getting sick this winter, naturally.

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How Do You Pack a Salad for Lunch and Keep it Fresh

How Do You Pack a Salad for Lunch and Keep it Fresh

November 24, 2020

What's the best lunch for the work day? How do you take a salad for lunch and keep it fresh? Plus, 4 ways to find healthier produce. Get your fork ready!

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Your Guide on How to Avoid Being Hungry, or Worse, Hangry

Your Guide on How to Avoid Being Hungry, or Worse, Hangry

November 23, 2020

You can just call us your Hangry Helpers - meet 12 amazing health bloggers here to share easy recipes to help you avoid being hungry, or worse, hangry. Your whole family with love these great snacks, and meal ideas.

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Vivacious Morning Granola

Vivacious Morning Granola

November 17, 2020

Not only will your mouth thank you for making mornings more fun with this Vivacious Morning Granola, but your heart, skin and tummy will thank you too!

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Healthy Granola Banana Muffins

Healthy Granola Banana Muffins

November 17, 2020

When bananas go ripe, give them the ultimate makeover by turning them into healthy Granola Banana Muffins that are perfect for breakfast, coffee breaks, and in lunch boxes.

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Healthy Salad Dressing Recipes

Healthy Salad Dressing Recipes

November 16, 2020

How to eat more salad, including 3 of my family's favourite quick and healthy salad dressings. (Warning: they are so good, you may find yourself wanting to lick the bottom of the salad bowl)

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3 Wrinkle Preventors Everyone Should Know

3 Wrinkle Preventors Everyone Should Know

November 09, 2020

What foods are the best wrinkle preventers? Here is the inside scoop on 3 wrinkle preventers you should know about, and how to eat your way to more youthful skin.

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8 Foods that Brighten Your Complexion

8 Foods that Brighten Your Complexion

November 09, 2020

Exfoliating and hydrating can only brighten your complexion to a point - the best solution for younger, more radiant skin is to eat well. Healthy eating is the best way to brighten your complexion. Here are what research says are the top 8 foods that can help brighten your complexion.

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The Best Sustainable Salmon Cake Recipe

The Best Sustainable Salmon Cake Recipe

November 06, 2020

Fast, kid-friendly, sustainable salmon cakes are the perfect recipe for a busy work week. You'll find this high-protein recipe on our kitchen table at least once a week.

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5 Surprising Facts About Eggs

5 Surprising Facts About Eggs

November 06, 2020

It's pretty EGGciting how easy, quick and healthy eggs are. Let's CRACK a few myths and discover surprising facts about eggs. Plus, a kid-friendly recipe.

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What is the Best Probiotic?

What is the Best Probiotic?

November 05, 2020

Helping you find the best probiotic with answers to the most common questions about probiotics, and science-backed facts about gut health and probiotics.

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How Do I Lose Weight Fast?

How Do I Lose Weight Fast?

November 03, 2020

Imagine if you could lose weight fast with little effort. You can lose weight fast on popular trendy diets, but successful, sustainable weight loss is not about cutting out donuts. It's way simpler.

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