How to Eat Mindfully and Lose Weight Successfully
Evidence suggests mindful eating is a useful tool in weight loss, and this fun blog will motivate you to take your food on a date - no joke!
How to Lose Weight and Keep it Off: 10 Easy Ways to Sustainably Lose Weight
Here's what scientists have found is the best way to lose weight and actually keep it off.
9 Ways to Quickly Improve Your Mental Health Naturally
Handling stress well? Here are some quick and easy ways to improve your mood, de-stress, and regain control that are backed by science. Plus, what to eat to beat stress.
The Gut-Brain Connection: 5 Foods that Play a Role in Gut Health & Mental Wellness
Discover what you can do to improve your gut. Plus, how your gut is impacting your health, mood, concentration levels, and immunity.
Rollin' in ENERGY Balls
Quick, easy and ready to ROLL in under 15 minutes, this is the best energy ball recipe yet.
Do You Need To Take A Probiotic Supplement?
Some surprising reasons why you may need a probiotic supplement. Plus, great tips to help you better understand probiotics and how they impact your health.
5 Wrinkle Busting Foods: How Sugar Causes Wrinkles & What to Eat to Make Your Skin Look Younger
Eat your way to more beautiful, youthful skin thanks to these wrinkle-busting foods, according to science.
Fishy Business: 5 Things You Need to Know When Buying Sustainable Seafood
Hooked on buying sustainable seafood? You should - it matters. Buying sustainable seafood impacts the health of the oceans and, our planet. Discover how you can be part of the solution, with this research-backed blog that's a deep dive into credible resources.
Are Probiotics Safe? A look at the science, testing, and safety of probiotics
Spark your curiosity about probiotic safety, with a closer look at one character, who could be described as the ammunitions expert of your gut.
Streptococcus thermophilus: A Surprisingly Warm Probiotic
Part of the Monthly Microbe series created by Allison Tannis for the International Probiotic Association.
Your Guide to E. coli: How does one E. coli make you ill, while another is a probiotic?
Surprise! Not all E. coli are harmful - one strain, called E. coli Nissle 1917 is actually a probiotic (it elicits a health benefit in humans). Here's your guide to the research on E. coli - a truly fascinating family of bacteria.
The Ultimate Travel Buddy of Your Gut: Meet Saccharomyces boulardii
Meet the probiotic, Saccharomyces boulardii, who I like to call the best travelling bud-dy in your gut! This is definitely NOT your regular bread yeast! Saccharomyces boulardii is a little microbe with health benefits that are totally worth writing home about…
7 Foods to Eat to Fight Wrinkles, and Have More Energy
Looking for the best foods to fight wrinkles, or what you can eat to have more energy. Aging doesn't have to bite - there are delicious ways to age well.
4 Ways Bifidobacterium longum are the Ultimate Party Guest in Your Gut
Why Bifidobacterium longum is a probiotic in your gut, that perhaps is the ultimate party guest - here's what it does, and why it's a cool probiotic to know about.
30-Minute Quick Meals from Hangry Helpers
Exceptional 30-minute recipes from the talented group of food bloggers and social media influencers, called #HangryHelpers is here!
Green Tea for Heart Health
Fill up your cup says researchers, and drink green tea for heart health. Here's the 3 ways science shows green tea improves cholesterol, blood pressure, and your cardiovascular health.
What You Need to Know about Lactobacillus acidophilus
Want to meet a really cool probiotic called Lactobacillus acidophilus! You won't believe what it does to improve your health. (Part of the Monthly Microbe featured by the International Probiotic Association).
5 Hottest Health Food Trends in 2021
The hottest health food trends in 2021 are inspiring and motivating, sure to excite everyone from the 'savvy' to the 'hoping to get healthier'.
Recipe: Delicious Garlic Kale Crab Stuffed Mushrooms
Cooking more sustainable, healthy meals is easier with the help of some delicious ideas like this recipe for Garlic Kale Crab Stuffed Mushrooms that work great as an appetizer, or beside a large salad as a meal.