The Best Smoothie Ingredients for Busy Athletes
Fuelled athletes can perform better. But, what is the best thing to eat? Are smoothies a good idea? From ingredients to timing, here's what you should know.
Black Bean & Mango Salad
Need a fast, high-protein salad that helps you feel good? This is what you've BEAN waiting for...
Healthy Back to School Hacks for Parents
Let's face it - kids get sick. Help your kids stay healthy as they head back to school with these science-backed tips, from a Nutritional Scientist (and mom).
Ozempic for Weight Loss: Should You Diet, Exercise or Use Semaglutide Medications to Lose Belly Fat?
If you're frustrated with your weight, you want to read this… right now!
4 Things To Do Today to Reduce Anxiety, According to Science
You don't need to struggle with anxiety. Try this, and feel better.
Are High Fat Foods Healthy for You?
Some high fat foods are good for you. Knowing which ones could save your life, says research. Here's what you need to know...
Is It Healthy to Eat Chocolate? 6 Things You Should Know
If you've ever needed an excuse to eat chocolate, read this. Nibble on the chocolate-filled facts you want to know.
Guide to Plant-Based Milk: 10 Facts You'll Want to Know
Find the perfect dairy-free, plant-based milk alternative with this science-backed guide to plant-based milk.
5 Parent Hacks for Planet-Friendly, Easy, Healthy Lunch Ideas
Quick tips to packing a more sustainable, planet-friendly lunch your kids will actually eat.
7 Ways to Balance Blood Sugar Naturally
Simple tricks to help balance your blood sugar levels naturally.
Rollin' in ENERGY - Chocolate Energy Balls
Quick, easy and ready to ROLL in under 15 minutes, this is the best energy ball recipe yet.
Can You Get Enough Protein Eating Plants?
Let me PLANT this knowledge on you - yes, you can find enough protein in plants but, there's more to this story you should know...
Best (and Worst) Foods to Eat to Relieve Seasonal Allergies
Sink your teeth into these foods this allergy season to feel your best, says researchers.
8 Foods for Healthier Skin: How to Get Healthy Skin Naturally
Unhappy skin loves to be nourished. Science knows the key to healthy skin is inflammation, and here's how you can improve your skin naturally with foods and holistic beauty tips.
How to Eat Mindfully and Lose Weight Successfully
Evidence suggests mindful eating is a useful tool in weight loss, and this fun blog will motivate you to take your food on a date - no joke!
How to Lose Weight and Keep it Off: 10 Easy Ways to Sustainably Lose Weight
Here's what scientists have found is the best way to lose weight and actually keep it off.
9 Ways to Quickly Improve Your Mental Health Naturally
Handling stress well? Here are some quick and easy ways to improve your mood, de-stress, and regain control that are backed by science. Plus, what to eat to beat stress.
The Gut-Brain Connection: 5 Foods that Play a Role in Gut Health & Mental Wellness
Discover what you can do to improve your gut. Plus, how your gut is impacting your health, mood, concentration levels, and immunity.
Do You Need To Take A Probiotic Supplement?
Some surprising reasons why you may need a probiotic supplement. Plus, great tips to help you better understand probiotics and how they impact your health.
5 Wrinkle Busting Foods: How Sugar Causes Wrinkles & What to Eat to Make Your Skin Look Younger
Eat your way to more beautiful, youthful skin thanks to these wrinkle-busting foods, according to science.
Fishy Business: 5 Things You Need to Know When Buying Sustainable Seafood
Hooked on buying sustainable seafood? You should - it matters. Buying sustainable seafood impacts the health of the oceans and, our planet. Discover how you can be part of the solution, with this research-backed blog that's a deep dive into credible resources.
Are Probiotics Safe? A look at the science, testing, and safety of probiotics
Spark your curiosity about probiotic safety, with a closer look at one character, who could be described as the ammunitions expert of your gut.
