Is It Healthy to Eat Chocolate? 6 Things You Should Know

Is It Healthy to Eat Chocolate? 6 Things You Should Know

November 23, 2022

If you've ever needed an excuse to eat chocolate, read this. Nibble on the chocolate-filled facts you want to know.

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milk plant-based

Guide to Plant-Based Milk: 10 Facts You'll Want to Know

November 09, 2022

Find the perfect dairy-free, plant-based milk alternative with this science-backed guide to plant-based milk.

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5 Parent Hacks for Planet-Friendly, Easy, Healthy Lunch Ideas

5 Parent Hacks for Planet-Friendly, Easy, Healthy Lunch Ideas

October 14, 2022

Quick tips to packing a more sustainable, planet-friendly lunch your kids will actually eat.

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7 Ways to Balance Blood Sugar Naturally

7 Ways to Balance Blood Sugar Naturally

August 02, 2022

Simple tricks to help balance your blood sugar levels naturally.

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Chocolate Energy Ball Recipe

Rollin' in ENERGY - Chocolate Energy Balls

May 18, 2022

Quick, easy and ready to ROLL in under 15 minutes, this is the best energy ball recipe yet.

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Can You Get Enough Protein Eating Plants?

Can You Get Enough Protein Eating Plants?

April 19, 2022

Let me PLANT this knowledge on you - yes, you can find enough protein in plants but, there's more to this story you should know...

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Best (and Worst) Foods to Eat to Relieve Seasonal Allergies

Best (and Worst) Foods to Eat to Relieve Seasonal Allergies

April 18, 2022

Sink your teeth into these foods this allergy season to feel your best, says researchers.

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8 Foods for Healthier Skin: How to Get Healthy Skin Naturally

8 Foods for Healthier Skin: How to Get Healthy Skin Naturally

March 22, 2022

Unhappy skin loves to be nourished. Science knows the key to healthy skin is inflammation, and here's how you can improve your skin naturally with foods and holistic beauty tips.

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How to Eat Mindfully and Lose Weight Successfully

How to Eat Mindfully and Lose Weight Successfully

January 20, 2022

Evidence suggests mindful eating is a useful tool in weight loss, and this fun blog will motivate you to take your food on a date - no joke!

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How to Lose Weight and Keep it Off: 10 Easy Ways to Sustainably Lose Weight

How to Lose Weight and Keep it Off: 10 Easy Ways to Sustainably Lose Weight

December 07, 2021

Here's what scientists have found is the best way to lose weight and actually keep it off.

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9 Ways to Quickly Improve Your Mental Health Naturally

9 Ways to Quickly Improve Your Mental Health Naturally

November 29, 2021

Handling stress well? Here are some quick and easy ways to improve your mood, de-stress, and regain control that are backed by science. Plus, what to eat to beat stress.

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The Gut-Brain Connection: 5 Foods that Play a Role in Gut Health & Mental Wellness

The Gut-Brain Connection: 5 Foods that Play a Role in Gut Health & Mental Wellness

November 22, 2021

Discover what you can do to improve your gut. Plus, how your gut is impacting your health, mood, concentration levels, and immunity.

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Do You Need To Take A Probiotic Supplement?

Do You Need To Take A Probiotic Supplement?

October 26, 2021

Some surprising reasons why you may need a probiotic supplement. Plus, great tips to help you better understand probiotics and how they impact your health.

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5 Wrinkle Busting Foods: How Sugar Causes Wrinkles & What to Eat to Make Your Skin Look Younger

5 Wrinkle Busting Foods: How Sugar Causes Wrinkles & What to Eat to Make Your Skin Look Younger

October 20, 2021

Eat your way to more beautiful, youthful skin thanks to these wrinkle-busting foods, according to science.

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Fishy Business: 5 Things You Need to Know When Buying Sustainable Seafood

Fishy Business: 5 Things You Need to Know When Buying Sustainable Seafood

October 03, 2021

Hooked on buying sustainable seafood? You should - it matters. Buying sustainable seafood impacts the health of the oceans and, our planet. Discover how you can be part of the solution, with this research-backed blog that's a deep dive into credible resources.

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Are Probiotics Safe? A look at the science, testing, and safety of probiotics

Are Probiotics Safe? A look at the science, testing, and safety of probiotics

September 21, 2021

Spark your curiosity about probiotic safety, with a closer look at one character, who could be described as the ammunitions expert of your gut.

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How to Boost Your Immune System Quickly: 10 Natural Ways to Improve Your Immunity

How to Boost Your Immune System Quickly: 10 Natural Ways to Improve Your Immunity

September 15, 2021

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Summer Gazpacho Recipe

Summer Gazpacho Recipe

August 11, 2021

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yogurt bowl

Streptococcus thermophilus: A Surprisingly Warm Probiotic

August 03, 2021

Part of the Monthly Microbe series created by Allison Tannis for the International Probiotic Association.

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7 Surprising Reasons You Should Get More Sleep

7 Surprising Reasons You Should Get More Sleep

July 12, 2021

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Your  Guide to E. coli: How does one E. coli make you ill, while another is a probiotic?

Your Guide to E. coli: How does one E. coli make you ill, while another is a probiotic?

June 22, 2021

Surprise! Not all E. coli are harmful - one strain, called E. coli Nissle 1917 is actually a probiotic (it elicits a health benefit in humans). Here's your guide to the research on E. coli - a truly fascinating family of bacteria.

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What Does Sustainable Eating Look Like?

What Does Sustainable Eating Look Like?

June 16, 2021

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The Ultimate Travel Buddy of Your Gut: Meet Saccharomyces boulardii

The Ultimate Travel Buddy of Your Gut: Meet Saccharomyces boulardii

May 18, 2021

Meet the probiotic, Saccharomyces boulardii, who I like to call the best travelling bud-dy in your gut! This is definitely NOT your regular bread yeast! Saccharomyces boulardii is a little microbe with health benefits that are totally worth writing home about…

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7 Foods to Eat to Fight Wrinkles, and Have More Energy

7 Foods to Eat to Fight Wrinkles, and Have More Energy

April 26, 2021

Looking for the best foods to fight wrinkles, or what you can eat to have more energy. Aging doesn't have to bite - there are delicious ways to age well.

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