How to Lose Weight and Keep it Off: 10 Easy Ways to Sustainably Lose Weight

How to Lose Weight and Keep it Off: 10 Easy Ways to Sustainably Lose Weight

December 07, 2021

Here's what scientists have found is the best way to lose weight and actually keep it off.

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9 Ways to Quickly Improve Your Mental Health Naturally

9 Ways to Quickly Improve Your Mental Health Naturally

November 29, 2021

Handling stress well? Here are some quick and easy ways to improve your mood, de-stress, and regain control that are backed by science. Plus, what to eat to beat stress.

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The Gut-Brain Connection: 5 Foods that Play a Role in Gut Health & Mental Wellness

The Gut-Brain Connection: 5 Foods that Play a Role in Gut Health & Mental Wellness

November 22, 2021

Discover what you can do to improve your gut. Plus, how your gut is impacting your health, mood, concentration levels, and immunity.

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Rollin' in ENERGY Balls

Rollin' in ENERGY Balls

November 11, 2021

Quick, easy and ready to ROLL in under 15 minutes, this is the best energy ball recipe yet.

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Do You Need To Take A Probiotic Supplement?

Do You Need To Take A Probiotic Supplement?

October 26, 2021

Some surprising reasons why you may need a probiotic supplement. Plus, great tips to help you better understand probiotics and how they impact your health.

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5 Wrinkle Busting Foods: How Sugar Causes Wrinkles & What to Eat to Make Your Skin Look Younger

5 Wrinkle Busting Foods: How Sugar Causes Wrinkles & What to Eat to Make Your Skin Look Younger

October 20, 2021

Eat your way to more beautiful, youthful skin thanks to these wrinkle-busting foods, according to science.

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Fishy Business: 5 Things You Need to Know When Buying Sustainable Seafood

Fishy Business: 5 Things You Need to Know When Buying Sustainable Seafood

October 03, 2021

Hooked on buying sustainable seafood? You should - it matters. Buying sustainable seafood impacts the health of the oceans and, our planet. Discover how you can be part of the solution, with this research-backed blog that's a deep dive into credible resources.

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Are Probiotics Safe? A look at the science, testing, and safety of probiotics

Are Probiotics Safe? A look at the science, testing, and safety of probiotics

September 21, 2021

Spark your curiosity about probiotic safety, with a closer look at one character, who could be described as the ammunitions expert of your gut.

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How to Boost Your Immune System Quickly: 10 Natural Ways to Improve Your Immunity

How to Boost Your Immune System Quickly: 10 Natural Ways to Improve Your Immunity

September 15, 2021

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Summer Gazpacho Recipe

Summer Gazpacho Recipe

August 11, 2021

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yogurt bowl

Streptococcus thermophilus: A Surprisingly Warm Probiotic

August 03, 2021

Part of the Monthly Microbe series created by Allison Tannis for the International Probiotic Association.

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7 Surprising Reasons You Should Get More Sleep

7 Surprising Reasons You Should Get More Sleep

July 12, 2021

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Your  Guide to E. coli: How does one E. coli make you ill, while another is a probiotic?

Your Guide to E. coli: How does one E. coli make you ill, while another is a probiotic?

June 22, 2021

Surprise! Not all E. coli are harmful - one strain, called E. coli Nissle 1917 is actually a probiotic (it elicits a health benefit in humans). Here's your guide to the research on E. coli - a truly fascinating family of bacteria.

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What Does Sustainable Eating Look Like?

What Does Sustainable Eating Look Like?

June 16, 2021

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The Ultimate Travel Buddy of Your Gut: Meet Saccharomyces boulardii

The Ultimate Travel Buddy of Your Gut: Meet Saccharomyces boulardii

May 18, 2021

Meet the probiotic, Saccharomyces boulardii, who I like to call the best travelling bud-dy in your gut! This is definitely NOT your regular bread yeast! Saccharomyces boulardii is a little microbe with health benefits that are totally worth writing home about…

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7 Foods to Eat to Fight Wrinkles, and Have More Energy

7 Foods to Eat to Fight Wrinkles, and Have More Energy

April 26, 2021

Looking for the best foods to fight wrinkles, or what you can eat to have more energy. Aging doesn't have to bite - there are delicious ways to age well.

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4 Ways Bifidobacterium longum are the Ultimate Party Guest in Your Gut

4 Ways Bifidobacterium longum are the Ultimate Party Guest in Your Gut

April 20, 2021

Why Bifidobacterium longum is a probiotic in your gut, that perhaps is the ultimate party guest - here's what it does, and why it's a cool probiotic to know about.

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The Secret to a Healthy Detox

The Secret to a Healthy Detox

March 31, 2021

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30-Minute Quick Meals from Hangry Helpers

30-Minute Quick Meals from Hangry Helpers

March 23, 2021

Exceptional 30-minute recipes from the talented group of food bloggers and social media influencers, called #HangryHelpers is here!

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Green Tea for Heart Health

Green Tea for Heart Health

March 18, 2021

Fill up your cup says researchers, and drink green tea for heart health. Here's the 3 ways science shows green tea improves cholesterol, blood pressure, and your cardiovascular health.

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Probiotic smoothie bowls

What You Need to Know about Lactobacillus acidophilus

March 16, 2021

Want to meet a really cool probiotic called Lactobacillus acidophilus! You won't believe what it does to improve your health. (Part of the Monthly Microbe featured by the International Probiotic Association).

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5 Hottest Health Food Trends in 2021

5 Hottest Health Food Trends in 2021

February 05, 2021

The hottest health food trends in 2021 are inspiring and motivating, sure to excite everyone from the 'savvy' to the 'hoping to get healthier'.

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Recipe: Delicious Garlic Kale Crab Stuffed Mushrooms

Recipe: Delicious Garlic Kale Crab Stuffed Mushrooms

February 02, 2021

Cooking more sustainable, healthy meals is easier with the help of some delicious ideas like this recipe for Garlic Kale Crab Stuffed Mushrooms that work great as an appetizer, or beside a large salad as a meal.

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Seductively Delicious Brownies

Seductively Delicious Brownies

January 29, 2021

Satisfy your chocolate cravings with this gluten-free black bean Seductively Delicious Brownies recipe without any guilt - it's dessert that's good for you!

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