Unhappy skin loves to be nourished. Science knows the key to healthy skin is inflammation, and here's how you can improve your skin naturally with foods and holistic beauty tips.
Handling stress well? Here are some quick and easy ways to improve your mood, de-stress, and regain control that are backed by science. Plus, what to eat to beat stress.
Some surprising reasons why you may need a probiotic supplement. Plus, great tips to help you better understand probiotics and how they impact your health.
Hooked on buying sustainable seafood? You should - it matters. Buying sustainable seafood impacts the health of the oceans and, our planet. Discover how you can be part of the solution, with this research-backed blog that's a deep dive into credible resources.
Surprise! Not all E. coli are harmful - one strain, called E. coli Nissle 1917 is actually a probiotic (it elicits a health benefit in humans). Here's your guide to the research on E. coli - a truly fascinating family of bacteria.