7 Surprising Reasons You Should Get More Sleep

7 Surprising Reasons You Should Get More Sleep

July 12, 2021

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Your  Guide to E. coli: How does one E. coli make you ill, while another is a probiotic?

Your Guide to E. coli: How does one E. coli make you ill, while another is a probiotic?

June 22, 2021

Surprise! Not all E. coli are harmful - one strain, called E. coli Nissle 1917 is actually a probiotic (it elicits a health benefit in humans). Here's your guide to the research on E. coli - a truly fascinating family of bacteria.

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What Does Sustainable Eating Look Like?

What Does Sustainable Eating Look Like?

June 16, 2021

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The Ultimate Travel Buddy of Your Gut: Meet Saccharomyces boulardii

The Ultimate Travel Buddy of Your Gut: Meet Saccharomyces boulardii

May 18, 2021

Meet the probiotic, Saccharomyces boulardii, who I like to call the best travelling bud-dy in your gut! This is definitely NOT your regular bread yeast! Saccharomyces boulardii is a little microbe with health benefits that are totally worth writing home about…

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7 Foods to Eat to Fight Wrinkles, and Have More Energy

7 Foods to Eat to Fight Wrinkles, and Have More Energy

April 26, 2021

Looking for the best foods to fight wrinkles, or what you can eat to have more energy. Aging doesn't have to bite - there are delicious ways to age well.

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4 Ways Bifidobacterium longum are the Ultimate Party Guest in Your Gut

4 Ways Bifidobacterium longum are the Ultimate Party Guest in Your Gut

April 20, 2021

Why Bifidobacterium longum is a probiotic in your gut, that perhaps is the ultimate party guest - here's what it does, and why it's a cool probiotic to know about.

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The Secret to a Healthy Detox

The Secret to a Healthy Detox

March 31, 2021

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30-Minute Quick Meals from Hangry Helpers

30-Minute Quick Meals from Hangry Helpers

March 23, 2021

Exceptional 30-minute recipes from the talented group of food bloggers and social media influencers, called #HangryHelpers is here!

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Green Tea for Heart Health

Green Tea for Heart Health

March 18, 2021

Fill up your cup says researchers, and drink green tea for heart health. Here's the 3 ways science shows green tea improves cholesterol, blood pressure, and your cardiovascular health.

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Probiotic smoothie bowls

What You Need to Know about Lactobacillus acidophilus

March 16, 2021

Want to meet a really cool probiotic called Lactobacillus acidophilus! You won't believe what it does to improve your health. (Part of the Monthly Microbe featured by the International Probiotic Association).

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5 Hottest Health Food Trends in 2021

5 Hottest Health Food Trends in 2021

February 05, 2021

The hottest health food trends in 2021 are inspiring and motivating, sure to excite everyone from the 'savvy' to the 'hoping to get healthier'.

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Recipe: Delicious Garlic Kale Crab Stuffed Mushrooms

Recipe: Delicious Garlic Kale Crab Stuffed Mushrooms

February 02, 2021

Cooking more sustainable, healthy meals is easier with the help of some delicious ideas like this recipe for Garlic Kale Crab Stuffed Mushrooms that work great as an appetizer, or beside a large salad as a meal.

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Seductively Delicious Brownies

Seductively Delicious Brownies

January 29, 2021

Satisfy your chocolate cravings with this gluten-free black bean Seductively Delicious Brownies recipe without any guilt - it's dessert that's good for you!

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Revitalizing Black Bean Mango & Cilantro Salad Recipe

Revitalizing Black Bean Mango & Cilantro Salad Recipe

January 09, 2021

Ready for lunch, and energized to take on even the most sluggish of afternoons with this Revitalizing Black Bean Mango & Cilantro Salad Recipe that is packed with anti-aging nutrients.

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Migraines & Food: What to Eat To Soothe Your Headache

Migraines & Food: What to Eat To Soothe Your Headache

January 08, 2021

Relief from migraines is possible - here's what you need to know including what food to eat to sooth your headache, what foods trigger a migraine, and research on which natural medicines may help a migraine.

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Brilliant Curry Tuna Collard Green Wrap Recipe

Brilliant Curry Tuna Collard Green Wrap Recipe

January 08, 2021

A quick, healthy recipe with a delicious bit of spice, this Brilliant Curry Tuna Collard Green Wrap is packed with anti-inflammatory and anti-aging nutrients.

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4 Fast Ways Reduce Stress Naturally

4 Fast Ways Reduce Stress Naturally

January 06, 2021

How is your 'to-do' list? If it's STEEP, you need 4 Fast Ways to Reduce Stress Naturally - it's worth a read.

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Ginger Mango Cashew Salad Recipe

Ginger Mango Cashew Salad Recipe

December 28, 2020

Trying to eat a few more vegetables, or wanting to lose weight? Your solution to salad boredom is here! Plus, the inside scoop on how to renew your salad cravings.

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How to Stop Dieting

How to Stop Dieting

December 28, 2020

Start eating delicious food and lose weight successfully when you discover how to stop dieting and what research shows is the best way to lose weight fast.

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What’s in a Potato Chip?

What’s in a Potato Chip?

December 14, 2020

Can potato chips be part of a healthy diet? Here are secrets from Nutrition Experts as to how to be healthy while eating potato chips.

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Sustainable Gift Guide

Sustainable Gift Guide

December 08, 2020

From kitchen gadgets made by a woman-run Canadian company, to luscious yet 'clean' body care products, this Sustainable Gift Guide is full of great gifts for everyone on your list.

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How Not to Get Sick This Winter

How Not to Get Sick This Winter

December 02, 2020

6 surprising ways researchers have found can help you avoid getting sick this winter, naturally.

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How Do You Pack a Salad for Lunch and Keep it Fresh

How Do You Pack a Salad for Lunch and Keep it Fresh

November 24, 2020

What's the best lunch for the work day? How do you take a salad for lunch and keep it fresh? Plus, 4 ways to find healthier produce. Get your fork ready!

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Your Guide on How to Avoid Being Hungry, or Worse, Hangry

Your Guide on How to Avoid Being Hungry, or Worse, Hangry

November 23, 2020

You can just call us your Hangry Helpers - meet 12 amazing health bloggers here to share easy recipes to help you avoid being hungry, or worse, hangry. Your whole family with love these great snacks, and meal ideas.

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