Unhappy skin loves to be nourished. Science knows the key to healthy skin is inflammation, and here's how you can improve your skin naturally with foods and holistic beauty tips.
Handling stress well? Here are some quick and easy ways to improve your mood, de-stress, and regain control that are backed by science. Plus, what to eat to beat stress.
Some surprising reasons why you may need a probiotic supplement. Plus, great tips to help you better understand probiotics and how they impact your health.
Hooked on buying sustainable seafood? You should - it matters. Buying sustainable seafood impacts the health of the oceans and, our planet. Discover how you can be part of the solution, with this research-backed blog that's a deep dive into credible resources.
Surprise! Not all E. coli are harmful - one strain, called E. coli Nissle 1917 is actually a probiotic (it elicits a health benefit in humans). Here's your guide to the research on E. coli - a truly fascinating family of bacteria.
Meet the probiotic, Saccharomyces boulardii, who I like to call the best travelling bud-dy in your gut! This is definitely NOT your regular bread yeast! Saccharomyces boulardii is a little microbe with health benefits that are totally worth writing home about…
Looking for the best foods to fight wrinkles, or what you can eat to have more energy. Aging doesn't have to bite - there are delicious ways to age well.
Why Bifidobacterium longum is a probiotic in your gut, that perhaps is the ultimate party guest - here's what it does, and why it's a cool probiotic to know about.
Fill up your cup says researchers, and drink green tea for heart health. Here's the 3 ways science shows green tea improves cholesterol, blood pressure, and your cardiovascular health.