FUELLED: Workshop for Athletes

Allison Tannis

Perfect for sports teams, this one hour workshop helps athletes develop skills to optimize the way they fuel their body, before, during & after exercise.

Participants will take away sport-specific nutrition strategies to optimize their performance & recovery. Topics of discussion include ideal snacks, recovery nutrition, options for hydration & supplementation.

Every workshop is personalized* & tailored to your team's age, gender & level of competition. 

Specially designed to kickstart life-long healthy habits & body positivity. 

To inquire about available workshop dates, please contact us

*If your athletes are struggling with a particular area of nutrition, please reach out to discuss how to maximize the effectiveness of your team's workshop.

All workshops are conducted by a Registered Holistic Nutritionist, author & renown motivational public speaker, Allison Tannis BSc, MSc, RHN. 


Type: Service