FUELLED: Workshop for Athletes

Perfect for sports teams...

An Interactive Learning Experience

This upbeat, interactive, hands-on workshop helps athletes develop skills to optimize the way they fuel their body, before, during & after exercise.

Participants will take away from this 1-hour workshop sport-specific nutrition strategies they can use to optimize their performance & recovery.

Specially designed to kickstart life-long healthy habits & body positivity. 

TOPICS

Learn through discussions & hands-on interactive activities about: 

• Ideal snacks (how to find, make & leverage them)
• Recovery nutrition (why, when & how to best refuel)
• Sugar (how to find it & it's role in sports performance)
• Protein (decipher hype from facts & discover the best kid sources)
• Options for hydration (which drink is best for you)
• Supplementation (if appropriate, then which ones to use)

Every workshop is personalized* & tailored to your team's age, gender & level of competition. 

Join 100s of Dancers, Gymnasts, Hockey & Ultimate Frisbee Players...

...who have transformed their sports performance with a new outlook on the food they choose to use as their fuel.

Imagine the impact this could have on your athletes.

SPORTS NUTRITION SPEAKER

U.S. & Canadian National Champion, & Registered Holistic Nutritionist, Allison Tannis BSc MSc RHN leads these dynamic, interactive workshops. She is the author of 5 nutrition books sold around the world, & a motivational health speaker on stages across North America.

*If your athletes are struggling with a particular area of nutrition, contact us to tailor your workshop so it will maximize the effectiveness of the program on your athletes.

 

Maximum Group Session Size: 30 (May vary based on event location limits.)

For available workshop dates and locations, please contact us.