This upbeat, interactive, hands-on workshop helps athletes develop skills to optimize the way they fuel their body, before, during & after exercise.
Participants will take away from this 1-hour workshop sport-specific nutrition strategies they can use to optimize their performance & recovery.
Specially designed to kickstart life-long healthy habits & body positivity.
Learn through discussions & hands-on interactive activities about:
Every workshop is personalized* & tailored to your team's age, gender & level of competition.
...who have transformed their sports performance with a new outlook on the food they choose to use as their fuel.
Imagine the impact this could have on your athletes.
U.S. & Canadian National Champion, & Registered Holistic Nutritionist, Allison Tannis BSc MSc RHN leads these dynamic, interactive workshops. She is the author of 5 nutrition books sold around the world, & a motivational health speaker on stages across North America.
*If your athletes are struggling with a particular area of nutrition, contact us to tailor your workshop so it will maximize the effectiveness of the program on your athletes.
Maximum Group Session Size: 30 (May vary based on event location limits.)
For available workshop dates and locations, please contact us.