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Beets. Pumpkin seeds. Mangoes.
What do these three foods have in common? They are some of the very best foods for keeping your skin beautiful. How? Inside, you'll learn more about how the three superstar foods above - and ninety-seven others - can do more for your skin and overall beauty than any expensive night cream. Allison Tannis will walk you through the many layers of your skin and reveal which delicious, healthy food may help you look youthful.
PLUS, 50 delicious recipes! Each recipe contains at least one of the 100 featured foods, making it easier than ever to get you started. Become your most beautiful the natural way - with Feed Your Skin, Starve Your Wrinkles.